Undergoing hip replacement surgery is a significant step toward regaining mobility and reducing pain. However, proper post-operative care is crucial to ensure a smooth recovery and long-term success.
Why Are Post-Surgery Precautions Important?
After a hip replacement, your body needs time to heal, and the new joint must adjust to your movements. Following your surgeon’s advice helps prevent complications like:
- Dislocation of the new hip joint
- Blood clots (Deep Vein Thrombosis – DVT)
- Infections
- Impaired healing
By adhering to these hip replacement recovery precautions, you can speed up rehabilitation and enjoy better outcomes.
Key Precautions After Hip Replacement Surgery
1. Follow Movement Restrictions (Hip Precautions)
Your surgeon will advise hip precautions to avoid dislocation. These may include:
- Avoid bending your hip beyond 90 degrees (e.g., no low chairs or squatting).
- Do not cross your legs or ankles.
- Avoid twisting your operated leg inward.
- Use assistive devices (walker, cane, or crutches) as recommended.
2. Use Proper Sitting & Sleeping Positions
- Sit on firm, high chairs with a straight back.
- Keep your knees lower than your hips while sitting.
- Sleep on your back with a pillow between your legs to prevent crossing.
- Avoid sleeping on the operated side unless approved by your doctor.
3. Prevent Blood Clots (DVT Prevention)
- Take prescribed blood thinners (if recommended).
- Wear compression stockings to improve circulation.
- Perform ankle pumps and leg exercises regularly.
- Stay hydrated and avoid prolonged sitting.
4. Maintain Wound Care & Hygiene
- Keep the incision area clean and dry.
- Watch for signs of infection (redness, swelling, or discharge).
- Avoid soaking in baths until the wound fully heals.
5. Follow a Safe Exercise & Physiotherapy Plan
- Start with gentle movements as advised by your physiotherapist.
- Strengthen muscles with low-impact exercises (walking, swimming).
- Avoid high-impact activities (running, jumping) until cleared by your surgeon.
6. Avoid Falls & Use Assistive Devices
- Remove tripping hazards (loose rugs, clutter).
- Use handrails on stairs.
- Wear non-slip footwear.
- Continue using a walker or cane until balance improves.
7. Follow Dietary Recommendations
- Eat protein-rich foods to aid tissue repair.
- Increase calcium and vitamin D for bone health.
- Stay hydrated to prevent constipation (common due to pain medications).
When to Contact Your Surgeon?
Seek immediate medical attention if you experience:
✔ Severe pain or swelling in the hip or leg.
✔ Fever or chills (sign of infection).
✔ Sudden shortness of breath (possible blood clot).
✔ Popping sound or feeling of dislocation.
Recovering from hip replacement surgery requires patience and strict adherence to post-operative precautions. By following these guidelines under the supervision of an experienced surgeon like Dr. Murtaza Adeeb, you can ensure a successful recovery and return to an active lifestyle.
If you’re looking for the best hip replacement surgeon in Pune, consult Dr. Murtaza Adeeb for personalized care and expert guidance.
