Knee replacement surgery brings a new start, reducing pain and boosting movement. Yet, recovery needs patience, following rules, and knowing safe activities, like stair climbing, for a better healing journey.
Recently, had knee replacement surgery and curious about climbing stairs. Climbing stairs puts a lot more pressure on your knee than walking or standing up. To be specific, it’s three times your body weight. So, should you climb stairs after knee replacement?
People CAN Climb Stairs Even After a Knee Replacement
Studies show that after knee replacement, you can climb stairs and do many other activities without any problems. A study by Swanson and colleagues found that over 95% of people could climb stairs easily after surgery. They could also do things like walking, biking, swimming, and golf. A study by Weiss and colleagues found that 81% of people were happy with their knee replacement and movement.
What Are The Best Exercises After Knee Replacement?
After a knee replacement, certain exercises can help in the recovery process and improve strength and flexibility. Here are some of the best exercises recommended for post-knee replacement.
- Straight Leg Raises – While lying down, tighten your thigh muscles and raise your leg slowly off the bed, keeping the knee straight. Hold briefly and then lower the leg slowly.
- Hamstring Curls – While lying face down on a bed, bring your heel towards your buttocks by bending your knee, then slowly lower it back down.
- Stationary Cycling – Start with a stationary bike with a comfortable seat height. Begin pedaling gently and gradually increase the duration and intensity as tolerated.
- Leg Press – Use a leg press machine if available at a gym or under the guidance of a physical therapist. This exercise helps strengthen the muscles around the knee joint.
- Walking – Begin with short walks and gradually increase the duration as your strength improves. Ensure the use of any assistive device if recommended by your healthcare professional.
Here Are Some Tips For Climbing Stairs After Knee Replacement Surgery
- Start slowly and take your time. Don’t try to rush up or down the stairs.
- Use a handrail for support.
- Lead with your good leg as you go up the stairs, and lead with your operated leg as you go down the stairs. This will help to
- take some of the weight off of your knee.
- Keep your knee straight as much as possible. Don’t bend your knee too much, as this can put a strain on your new joint.
- Take breaks as needed. Don’t be afraid to stop and rest if you start to feel pain.
- It is important to listen to your body and not push yourself too hard. If you are experiencing any pain or discomfort
Choosing The Right Knee Replacement Surgeon
If you’re considering knee replacement surgery in Pune, schedule a consultation with Dr. Murtaza Adeeb, the renowned knee replacement surgeon in Pune, to discuss your concerns and explore the best treatment options available.
Trust your knee health with the expertise of Dr. Murtaza Adeeb, the best knee replacement doctor in Pune, and experience a life-changing transformation towards better mobility and improved quality of life.
Contact Dr. Murtaza Adeeb At Advanced Bone Care Clinic in Wanowrie, Fatimanagar, Pune. To embark on your journey towards pain-free living with exceptional knee replacement surgery in Pune.
FAQs –
1. Is it safe to climb stairs after knee replacement surgery?
Climbing stairs is generally safe after knee replacement, but it’s essential to use handrails and follow proper techniques to ensure safety and stability.
2. Are there any limitations on stair climbing after knee replacement?
Initially, you may experience discomfort or stiffness. It’s advisable to start slowly and gradually increase stair climbing as your strength improves. Always follow your doctor’s advice.
3. When can I start climbing stairs after knee replacement?
Typically, patients can start climbing stairs within a few days to a few weeks after surgery. Your doctor will advise you on the right time based on your recovery progress.
4. How can I climb stairs safely after knee replacement surgery?
- Use handrails for support and balance.
- Go up or down one step at a time, making sure to keep your balance and control.
- When going up, use the leg that had the surgery first. When going down, start with the other leg
